ON ZMA - 180 Caps

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A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, growth and restful sleep.

Beyond The Basics

Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes

May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products

Supplement Facts:

Serving Size: 3 capsules for men (2 capsules for women)
Servings Per Container: 60 for men (90 for women)

Amount Per 3 Cap Serving (Men):
Zinc(as Monomethionine And Aspartate) - 30mg
Magnesium(as Aspartate) - 450mg
Vitamin B6(as Pyridoxine HCL) - 10.5mg

Other Ingredients:
Rice Powder, Gelatin, Magnesium Stearate

Taking Optimum Nutrition ZMA:

Men: Take 3 capsules, preferably on an empty stomach, before bed.
Women: Take 2 capsules, preferably on an empty stomach, before bed.

Warnings: Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).